30 Plants.That's it.
Track your weekly plant diversity. Feed your gut. Transform your health.
51 Botanical Specimens · 8 Categories
How It Works
Log Your Plants
Ate an apple? A handful of walnuts? Log each unique plant species you eat throughout the week.
Watch Your Week Build
Track your progress toward 30 points with your weekly ring. Herbs and spices count too.
Compete & Share
See how you stack up on the family leaderboard. Get the whole household involved.
8 Categories. Endless Variety.
Every unique plant you eat earns points. The more diverse your plate, the healthier your gut.
Fruits
Apple, Banana, Mango, Blueberry
1 pt each
Vegetables
Broccoli, Spinach, Carrot, Kale
1 pt each
Whole Grains
Oats, Quinoa, Brown Rice, Barley
1 pt each
Legumes
Chickpeas, Lentils, Black Beans
1 pt each
Nuts
Almonds, Walnuts, Cashews, Pecans
1 pt each
Seeds
Chia, Flax, Hemp, Pumpkin Seeds
1 pt each
Herbs
Basil, Cilantro, Mint, Rosemary
¼ pt each
Spices
Turmeric, Cumin, Cinnamon, Ginger
¼ pt each
Backed by the Largest Gut Study Ever Published
People who ate 30+ plants per week had significantly more diverse gut bacteria — regardless of whether they were vegan, vegetarian, or omnivore.
Based on the American Gut Project & the work of Dr. Will Bulsiewicz
Tips for Hitting 30
Simple strategies to build plant diversity into every meal.
Power Breakfast
Overnight oats with oats, chia, walnuts, blueberries, banana, and cinnamon = 5.25 points before leaving the house.
Spice Rack Hack
Use 4-8 different spices daily. Over a week, herbs and spices alone can contribute 7-10+ points.
Mixed Bag Approach
Buy pre-mixed bags: mixed greens, trail mix, frozen stir-fry blends. Each component counts individually.
Grain Rotation
Rotate through oats, quinoa, barley, farro, buckwheat, millet, and brown rice. 7 grain points with zero extra effort.
Smoothie Stacking
A single smoothie can contain 6-10 plants: spinach, banana, mango, hemp seeds, flaxseed, ginger, turmeric.
Topping Tax
Add seeds, nuts, or fresh herbs to every meal. Pumpkin seeds on soup, sesame on stir-fry. Adds 2-4 points daily.
Common Questions
Edge cases, common mistakes, and special situations.
Red, green, brown lentils?
1 point EACH. Different varieties have different fiber profiles.
Red, green, yellow bell pepper?
1 point TOTAL. Same species, just different ripeness stages.
Tofu, tempeh, edamame?
1 point TOTAL (soy). All derived from soybeans.
White rice?
0 points. It's a refined grain. Switch to brown rice for 1 point.
Coffee and tea?
¼ point EACH (like herbs/spices). Distinct plant species.
Dark chocolate (>70%)?
1 point. Minimally processed cacao bean counts.
Frozen vegetables?
Full points. Flash-freezing retains nutrients.
Nut butters and tahini?
Yes — ground but not chemically processed. PB = 1 peanut point.
Fermented plants (kimchi, sauerkraut)?
Counts for the base plant AND adds probiotic benefits.
Mushrooms and seaweed?
1 point each. Not technically plants, but included for gut benefits.
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